Why should we eat fruit and vegetables

 

Why should we eat fruit and vegetables

Naturally low in fat, calories and sodium, fruit and vegetables boast a range of essential vitamins and minerals. A diet rich in fruit and vegetables keeps us in tip-top shape.

Potassium

• Helps maintain healthy blood pressure

Dietary fibre*

• Helps reduce blood cholesterol levels and risk of heart disease
• Promotes proper bowel function
• Offers feeling of fullness with lower overall calorie intake

Folate (folic acid)

• Helps body form red blood cells

Vitamin C

• Promotes growth and repair of body tissues
• Helps heal cuts and wounds
• Keeps teeth and gums healthy
• Keeps eyes and skin healthy

Vitamin A**

• Helps protect body against infections
• Helps vision in dim light

* Not applicable to fruit juice** Found mostly in vegetables